Mindful Call helps you develop mindfulness by delivering fresh and engaging content every week

Most mindfulness development is provided as a short course, where the learning and daily practice can quickly decline.  These weekly sessions are designed to deliver an iterative, drip-by-drip approach that develops and sustains practice over time.

Every session is based around a theme and includes a brief settling and longer guided practice audio to explore and experience the theme.

• Maybe you’re new to mindfulness and want an easy way to experience what it’s about?
• Or have attended an eight-week mindfulness course and would like to refresh and maintain your practice.
• It could be that you want a better way of handling the stress, anxiety or low mood in your work and home life.
• And you’d like to improve your personal well-being and relationships.

Joining

Mindful Call is a monthly subscription-based service that you can cancel your subscription at any time.

You can experience the service by joining to four weekly sessions for £1 per week.

After four weeks you pay less than £2 per week (£7.95 per month)

When you subscribe you will:

• Receive weekly emails to session content and guided practice audios
• Gain full access to the content of over 130 weekly sessions

If you’d like more information, please email [email protected].