Paul Riches has been teaching mindfulness in the workplace since 2012 and has published four books of weekly theme-based practices.
He has a BSc in Cognitive Science and is a trained Mindfulness-based Cognitive Therapy teacher.
Paul first encountered meditation and awareness exercises when he went through a difficult time in his early twenties and found that the practice made a real difference to his happiness and well-being.
His approach blends his own practice, secular mindfulness, evolutionary psychology, and scientific research together with the challenges of our modern lifestyles.