To perform consistently at your best in today’s work environment you need to master the inner skills of many top athletes.
These include the ability to focus your attention, enter the zone, be aware of and skilfully manage your emotions and know how to keep a clear head, free from agitation and negative thoughts.
Mindfulness skills, attitudes and techniques are used by many sports professionals at the top of their game to provide these outcomes.
To discover more, work though the related sessions below, which are ordered by date.
