Thanks so much for your weekly mindfulness sessions, I really feel these make a hell of a difference to my life, and gradually integrating this into my regular practices.

I find the weekly sessions invaluable – they certainly help me keep a sense of perspective. Last year I had a period of stress-related absence from work. I’m determined not to end up in that position again, and strongly believe these mindfulness sessions will help with this.

Thank you very much for running the weekly mindfulness sessions. I first joined them when I came back to work following a period of stress. I feel that they have been instrumental in my not going back off sick and have helped me cope with other challenges in my life.

Joined my first mindfulness session this morning. Just like having my own personal mindfulness coach. Really boosted my morning energy levels – what a great way to start the day.

I joined these weekly sessions sollowing a four-month period of sick leave suffering from stress, anxiety and depression. I found the pace and delivery very calming and the structure very helpful. Mindfulness is now a real stabilising influence in my working life. Attending these calls made a significant contribution to my sustainable recovery, overall confidence and well-being, in both my work and personal life.