Here are all sessions ordered by date.
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Appreciating your body
About adopting a more compassionate, caring and nurturing relationship with your body. Includes guided practices.
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Roles we play
Roles are useful and important, but they don’t have to determine who we are. Includes guided practices.
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Beginning the day
How we start something often determines the quality of what follows, so how we begin our day can make a big difference. Includes guided practices
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Equilibrium
How can mindfulness skills help us discover equilibrium when we’re under pressure? Includes guided practices.
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Enhancing attention
About the importance of enhancing our attention skills. Includes guided practices.
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Observing
What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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Moods
What are moods and how can we work more skilfully with them? Includes guided practices.
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Space
About space and how we can use it to break free from limitations. Includes guided practices.
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More than the present
Is there any more to mindfulness than coming into the present moment? Includes guided practices.
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Resistance
Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.