These sessions are designed to improve your overall well-being and performance at work and in your personal life. Each weekly session is centred on a mindfulness theme, designed to offer something for beginners as well as more experienced practitioners. The content’s available on the web, tablet or smartphone – so you can play or download the guided meditations on a range of devices.
Getting started with the content and audio
- Browse the sessions and pick one that resonates with you
- Guided practice audios to play or download are at the end of each session page
- Before each session, it’s recommended to settle in a comfortable posture place where you will not be disturbed
- Maybe following a few mindful breaths, coming to your body and gently acknowledging what’s going on for you in this moment.
- Then read the session and play the practice, following the guidance provided