Here are all sessions ordered by date.
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Mindful Communication
Apart from humans, bottlenose dolphins have the most sophisticated communication, using a combination of vocal sounds like whistles and clicks, and body language. They vocalize emotions, use whistles as individual names, and communicate about their environment. Dolphins also interact across species and can mimic the sounds of humans and other animals. The ability to…
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Compassion at work
About how we evolved can help compassion at work. Includes guided practices.
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We do it to ourselves
We sometimes add to our difficulties by how we interpret and react to events. How can mindfulness make a difference? Includes guided practices.
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Feeling tone
What is feeling tone and how can we work more skilfully with this useful resource? Includes guided practices.
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Freedom
Explores freedom and the difference that mindfulness can make. Includes guided practices.
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Slow down
About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.
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Befriending
How befriending difficulties can help create the space for joy to enter our experience. Includes guided practices.
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Modes of mind
Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.
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Time travel
We spend almost half of our waking lives in mental time travel. Why is this and how can mindfulness make a difference? Includes guided practices.
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Stream of experience
We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.