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Sticky emotions
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Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.
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Allowing
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Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
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Automatic negative thoughts
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Why do we have so many negative thoughts and what can we do about it? Includes guided practices.
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Avoidance, resistance and acceptance
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When encountering difficulties, we often react by turning away or pushing back on reality. Why do we do this and how does responding with acceptance make a difference? Includes guided practices.
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Feelings and emotions
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Explores the difference between feelings and emotions as well as how to embrace these important areas of our experience. Includes guided practices