-
Avoidance, resistance and acceptance
•
When encountering difficulties, we often react by turning away or pushing back on reality. Why do we do this and how does responding with acceptance make a difference? Includes guided practices.
-
Feelings and emotions
•
Explores the difference between feelings and emotions as well as how to embrace these important areas of our experience. Includes guided practices
-
Reacting and responding
•
What’s the difference between reacting and responding and how does mindfulness help? Includes guided practices.
-
Grasping and holding
•
About shifting from mindless grasping and holding to working skilfully with our experience. Includes guided practices.
-
New Year of compassion
•
About weaving self-compassion and kindness into the New Year. Includes guided practices.