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Replenishing
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How replenishing ourselves during the day can make a big difference to our overall performance and wellbeing. Includes guided practice.
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Observing
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What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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Resistance
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Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.
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Stillness
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How connecting with stillness improves our wellbeing as well as performance. Includes guided practices.
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Renewal
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What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.