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Finding your anchor
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Explores how finding an anchor can bring stability and balance to our sometimes turbulent lives. Includes guided practices.
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Noticing
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Why is noticing important, what gets in the way and how can we improve this important skill? Includes guided practices
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Direct experience
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How we sometimes lose connection with the world around us and what we can do about it. Includes guided practices to play or download.
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Sticky emotions
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Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.
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Automatic negative thoughts
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Why do we have so many negative thoughts and what can we do about it? Includes guided practices.