-
Noticing
•
Why is noticing important, what gets in the way and how can we improve this important skill? Includes guided practices
-
Foreground and background
•
Why we tend to focus our attention on the foreground and how resting in the background is a useful resource. Includes guided practices.
-
Mindful mantra
•
Useful practice that combines focusing on the breath, giving your mind something to do and cultivating mindfulness skills and attitudes at the same time. Includes guided practices.
-
Breathing space
•
How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.