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Finding your anchor
How finding an anchor can bring stability and balance to our lives. Includes guided practices.
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Doing from being
What’s the difference between doing and being and how can we blend these two modes? Includes guided practices.
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Automatic negative thoughts
Why do we have so many negative thoughts and what can we do about it? Includes guided practices.
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Mindfulness of sight
Explores our amazing sense of sight and what it means to really see. Includes guided practices.