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Five steps to mindfulness
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Five fundamental steps that underpin mindfulness practice that we’ll return to again and again. Includes guided practices.
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Perception
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What is perception and how is it different from what we receive through our senses? Includes guided practices.
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Wholeness
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What does it mean to experience wholeness and what keeps us from experiencing it? Includes guided practices.
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Dropping into being
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About letting go of the thought-stream and dropping into being. Includes guided practices.