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Allowing
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Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
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Foreground and background
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Why we tend to focus our attention on the foreground and how resting in the background is a useful resource. Includes guided practices.
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Mindful mantra
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Useful practice that combines focusing on the breath, giving your mind something to do and cultivating mindfulness skills and attitudes at the same time. Includes guided practices.
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Breathing space
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How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.