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Relating
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How mindfulness changes the relationship we have with our experience. Includes guided practices.
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Flow of experience
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Explores how achieving a state of flow can make us happy and whether flow is the same as mindfulness. Includes guided practices.
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Breath
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Although breath is fundamental to life, we take it for granted. How can mindful awareness of breath make a difference? Includes guided practices.
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Mixed emotions
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How awareness of complex emotions improves how we relate to ourselves, others and the world around us. Includes guided practices.
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