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What is a moment?
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What is a moment and how can coming into the present make such a difference to our happiness and wellbeing? Includes guided practices.
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Change
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How mindfulness skills can help us embrace change and build resilience and stability. Includes guided practices.
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Tasks
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During the day tasks seem to blur into one another as we accumulate noise and stress. How can we work more skilfully with the tasks in our lives? Includes guided practices.
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Touch
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Our sense of touch is fundamental and often taken for granted. How can we bring greater awareness and appreciation for this important sense? Includes guided practices.
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Intention
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How setting clear and purposeful intentions can make a real difference in many areas of our lives. Includes guided practices.