-
Appreciation and gratitude
•
Why we often take things for granted and how practising appreciation and gratitude can make a difference. Includes guided practices.
-
Feelings and emotions
•
Explores the difference between feelings and emotions as well as how to embrace these important areas of our experience. Includes guided practices
-
Five steps to mindfulness
•
Five fundamental steps that underpin mindfulness practice that we’ll return to again and again. Includes guided practices.
-
Calm and alert
•
How bringing ourselves into a calm and alert state improves focus, flexibility and ease. Includes guided practices.
-
Perception
•
What is perception and how is it different from what we receive through our senses? Includes guided practices.