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Finding your anchor
How finding an anchor can bring stability and balance to our lives. Includes guided practices.
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Direct experience
How we sometimes lose connection with the world around us and what we can do about it. Includes guided practices to play or download.
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Allowing
Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
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Presence
What is presence and how can we cultivate this important resource? Includes guided practices.
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Appreciation and gratitude
Why we often take things for granted and how practising appreciation and gratitude can make a difference. Includes guided practices.