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Kindness in difficult times
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About bringing our innate human kindness to the challenges of our age. Includes guided practices
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Direct experience
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How we sometimes lose connection with the world around us and what we can do about it. Includes guided practices to play or download.
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Allowing
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Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
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Avoidance, resistance and acceptance
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When encountering difficulties, we often react by turning away or pushing back on reality. Why do we do this and how does responding with acceptance make a difference? Includes guided practices.
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Appreciation and gratitude
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Why we often take things for granted and how practising appreciation and gratitude can make a difference. Includes guided practices.