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Replenishing
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How replenishing ourselves during the day can make a big difference to our overall performance and wellbeing. Includes guided practice.
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Felt sense
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What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.
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Roles we play
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Roles are useful and important, but they don’t have to determine who we are. Includes guided practices.
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Beginning the day
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How we start something often determines the quality of what follows, so how we begin our day can make a big difference. Includes guided practices
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Equilibrium
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How can mindfulness skills help us discover equilibrium when we’re under pressure? Includes guided practices.