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Working skilfully
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Mindfulness is about working skilfully with our present-moment experience. What are some of the skills that make a difference? Includes guided practices
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Connecting
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As social animals we have a deep need to feel connected. What disconnects us from other people and our experience and how can mindfulness make a difference? Includes guided practices
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Momentum
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What can do when there is unhealthy and unwanted momentum in our lives? Includes guided practices.
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Feelings
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What are feelings and how can we work more skilfully with both positive and negative ones? Includes guided practices.
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Sensations
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What are sensations, how do we lose connection with our body and how can mindfulness help? Includes guided practices.