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Emotional response
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About emotions and how mindfulness helps us to respond more skillfully with them. Includes guided practices.
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Judging mind
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Why we automatically judge others and ourselves and how this habit of mind rarely serves us, or other people. Includes guided practices.
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Finding your anchor
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Explores how finding an anchor can bring stability and balance to our sometimes turbulent lives. Includes guided practices.
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Direct experience
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How we sometimes lose connection with the world around us and what we can do about it. Includes guided practices to play or download.
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Sticky emotions
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Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.