Expanding Mindfulness Guided Practices

Here are the guided audio practices that support the Expanding Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then:
  • Bring yourself into a posture where you can remain alert and aware
  • Using your smartphone or computer, play one of the settling practices, as you gently close your eyes
  • When the settling practice is finished, read the chosen session chapter
  • Then play the session guided practice
Make sure you bookmark this page or add a shortcut to your smartphone

Settling practices

Session practices

Appreciation and gratitude

Avoidance, resistance and acceptance

Balance

Body awareness and gratitude

Breathing space

Calm

Default mode network

Direct experience

Doing from being

Feelings and emotions

Finding your anchor

Flow of experience

Foreground and background of experience

Grasping and holding

Hearing sense

Letting go

Mind-body connection

Mindfulness of sight

Moods

More than the present

Observing

Openness

Space

Stillness

Wholeness

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