Exploring Mindfulness Guided Practices

Here are the guided audio practices that support the Exploring Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then:

Bring yourself into a posture where you can remain alert and aware
Using your smartphone or computer, play one of the settling practices, as you gently close your eyes
When the settling practice is finished, read the chosen session chapter
Then play the session guided practice

Make sure you bookmark this page or add a shortcut to your smartphone

Settling practices

Session practices

Acceptance

Alertness

Allowing

Beginner’s mind

Being in your body

Breath

Calm and alert

Connecting

Curiosity

Feelings

Five steps

Judging mind

Listening

Noticing

One thing at a time

Patience

Peace

Presence

Reacting and responding

Reclaim your attention

Sensations

Senses

Thinking

Trust

Working skilfully