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Renewal
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What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.
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Feelings
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What are feelings and how can we work more skilfully with both positive and negative ones? Includes guided practices.
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Default Mode Network
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What neuroscience research tells us about why our minds work in the way they do and how we can learn to be more skilful when our attention drifts. Includes guided practices.
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Stability and balance
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How we can use mindfulness to cultivate stability and balance. Includes guided practices.
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Breathing space
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How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.