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Direct experience
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How we sometimes lose connection with the world around us and what we can do about it. Includes guided practices to play or download.
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Sticky emotions
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Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.
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Automatic negative thoughts
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Why do we have so many negative thoughts and what can we do about it? Includes guided practices.
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Allowing
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Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
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Breathing space
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How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.