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Self-compassion
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What lowers our self-worth and how can we cultivate self-compassion? Includes guided practices.
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Feelings and emotions
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Explores the difference between feelings and emotions as well as how to embrace these important areas of our experience. Includes guided practices
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Reacting and responding
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What’s the difference between reacting and responding and how does mindfulness help? Includes guided practices.
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Grasping and holding
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About shifting from mindless grasping and holding to working skilfully with our experience. Includes guided practices.
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New Year of compassion
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About weaving self-compassion and kindness into the New Year. Includes guided practices.