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Mindfulness of sight
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Explores our amazing sense of sight and what it means to really see. Includes guided practices.
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Reclaim your attention
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What is attention, why is it important and how can we improve our attention skills? Includes guided practices.
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Self-compassion
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What lowers our self-worth and how can we cultivate self-compassion? Includes guided practices.
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Feelings and emotions
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Explores the difference between feelings and emotions as well as how to embrace these important areas of our experience. Includes guided practices
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Five steps to mindfulness
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Five fundamental steps that underpin mindfulness practice that we’ll return to again and again. Includes guided practices.