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Doing from being
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What’s the difference between doing and being and how can we blend these two modes? Includes guided practices.
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Automatic negative thoughts
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Why do we have so many negative thoughts and what can we do about it? Includes guided practices.
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Mindfulness of sight
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Explores our amazing sense of sight and what it means to really see. Includes guided practices.
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Reclaim your attention
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What is attention, why is it important and how can we improve our attention skills? Includes guided practices.
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Self-compassion
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What lowers our self-worth and how can we cultivate self-compassion? Includes guided practices.