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We do it to ourselves
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We sometimes add to our difficulties by how we interpret and react to events. How can mindfulness make a difference? Includes guided practices.
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Slow down
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About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.
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Modes of mind
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Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.