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Revitalise over the break
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Eight ways to help you emerge wiser, happier, and revitalized over the winter break. Includes guided practices
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Alertness
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About being attentive, engaged, and ready to respond to changes in our environment. Includes guided practices.
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Relating
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How mindfulness changes the relationship we have with our experience. Includes guided practices.
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Self-worth
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Why does our self-worth sometimes vary and how can mindfulness help? Includes guided practices.
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Mixed emotions
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How awareness of complex emotions improves how we relate to ourselves, others and the world around us. Includes guided practices.