Four-book series based on Mindful Call sessions
Each with twenty-six weekly sessions
Exploring Mindfulness
Book 1
Expanding Mindfulness
Book 2
Enhancing Mindfulness
Book 3
Embedding Mindfulness
Book 4
- Each book includes 26 weekly theme-based sessions.
- Available in eBook and print formats.
- Comes with access to supporting guided practice audios for every session, to play or download.
Mindfulness is simply about working skilfully with present-moment experience. The fourth of a four-book series, these twenty-six weekly sessions explore how mindfulness can help improve your wellbeing and performance, one week at a time. Each of these sessions is supported by a guided practice to play or download from the website. All of these sessions have been delivered and refined over time in the workplace.
What’s different about these books
- Based on weekly taught sessions in organisations, distilling over many years of experience
- A flexible week-by-week approach that starts from where you are
- Emphasis on experiential learning and insight
- Each weekly session is supported by guided practice audios online to play or download
- Approach blends secular mindfulness, evolutionary psychology, scientific research, and contemporary lifestyle and the author’s own practice
- The whole book series takes you from exploring, expanding and enhancing, to embedding mindfulness into everyday.