Enhancing Mindfulness Guided Practices

Here are the guided audio practices that support the Enhancing Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then: Bring yourself into a posture where you can remain alert and aware Using your smartphone or computer, play one of the settling practices, as you gently close your eyes When the settling practice is finished, read the chosen session chapter Then play the session guided practice   Press Ctrl + D to bookmark this page or add a shortcut to your smartphone

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Settling practices

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Session practices

Aliveness

Appreciating your body

Attitude

Automatic negative thoughts

Emotional response

Enhancing attention

Equilibrium

Felt sense

Focus

Future

Inner compass

Joy

Kindness

Mixed emotions

Pause

Relaxation response

Renewal

Replenishing

Self-talk

Silence

Stability and balance

Sticky emotions

Working with anger

Working with anxiety

Working with emotions

Working with stress