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Appreciating your body
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About adopting a more compassionate, caring and nurturing relationship with your body. Includes guided practices.
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Roles we play
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Roles are useful and important, but they don’t have to determine who we are. Includes guided practices.
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Observing
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What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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Resistance
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Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.