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Mindful day
If every day is precious, how can mindfulness help us make the most of each day? Includes guided practices.
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Attitude
Whatever difficulties we face, we always have the freedom to choose our attitude. Includes guided practices.
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Shame
Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.
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Replenishing
How replenishing ourselves during the day can make a big difference to our overall performance and wellbeing. Includes guided practice.
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Felt sense
What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.