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Simply being
How simply being connects us to a more open, flexible and direct experience of reality. Includes guided practices.
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Sleep
Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.
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Experience and memory
What’s the difference between our experience and thinking about it? Includes guided practices.
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Protective awareness
How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Attitude
Whatever difficulties we face, we always have the freedom to choose our attitude. Includes guided practices.
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Ease
Life may not be easy, but we can bring greater ease into our lives. Includes guided practices.
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Shame
Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.
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Replenishing
How replenishing ourselves during the day can make a big difference to our overall performance and wellbeing. Includes guided practice.
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Felt sense
What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.
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Time
How can we make better use of time and even slow down and speed up how we experience time itself? Includes guided practices.