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Foreground and background
Why we tend to focus our attention on the foreground and how resting in the background is a useful resource. Includes guided practices.
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Mindful mantra
Useful practice that combines focusing on the breath, giving your mind something to do and cultivating mindfulness skills and attitudes at the same time. Includes guided practices.
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Breathing space
How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.