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Feelings and emotions
Explores the difference between feelings and emotions as well as how to embrace these important areas of our experience. Includes guided practices
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Five steps to mindfulness
Five fundamental steps that underpin mindfulness practice that we’ll return to again and again. Includes guided practices.
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Reacting and responding
What’s the difference between reacting and responding and how does mindfulness help? Includes guided practices.
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Calm and alert
How bringing ourselves into a calm and alert state improves focus, flexibility and ease. Includes guided practices.
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Perception
What is perception and how is it different from what we receive through our senses? Includes guided practices.
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Wholeness
What does it mean to experience wholeness and what keeps us from experiencing it? Includes guided practices.
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Hearing sense
About appreciating this important sense. Includes guided practices
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Empathy and compassion
Explores the differences between empathy and compassion. Includes guided practices
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Inner compass
How can mindfulness guide our inner compass? Includes guided practices.
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Grasping and holding
About shifting from mindless grasping and holding to working skilfully with our experience. Includes guided practices.