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What is a moment?
What is a moment and how can coming into the present make such a difference to our happiness and wellbeing? Includes guided practices.
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Change
How mindfulness skills can help us embrace change and build resilience and stability. Includes guided practices.
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Tasks
During the day tasks seem to blur into one another as we accumulate noise and stress. How can we work more skilfully with the tasks in our lives? Includes guided practices.
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Touch
Our sense of touch is fundamental and often taken for granted. How can we bring greater awareness and appreciation for this important sense? Includes guided practices.
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Intention
How setting clear and purposeful intentions can make a real difference in many areas of our lives. Includes guided practices.
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Vulnerability
How mindfulness can help us embrace and be more resilient with vulnerability. Includes guided practices.
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Buoyancy
How can we let go of heaviness and discover buoyancy? Includes guided practices.
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Quality of thought
How developing the skills to notice the quality of our thoughts improves our health, happiness, and wellbeing. Includes guided practices.
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Embedding mindfulness
How can we embed mindfulness to make a real difference each day? Includes guided practices.
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Mindful relationships
Nine ways that mindfulness can help us improve how we relate to other people and ourselves. Includes guided practices.