Sessions by date
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The space between
How can we find the space to respond skilfully and appreciate each moment? Includes guided practice.
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New Year of compassion
About weaving self-compassion and kindness into the New Year. Includes guided practices.
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Revitalise over the break
Eight ways to help you emerge wiser, happier, and revitalized over the winter break. Includes guided practices
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Alertness
About being attentive, engaged, and ready to respond to changes in our environment. Includes guided practices.
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Relating
How mindfulness changes the relationship we have with our experience. Includes guided practices.
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Kindness
In any given moment, the kindness you offer affects what follows. Includes guided practices
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Flow of experience
Explores how achieving a state of flow can make us happy and whether flow is the same as mindfulness. Includes guided practices.
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Self-worth
Why does our self-worth sometimes vary and how can mindfulness help? Includes guided practices.
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Acceptance
Why is it sometimes more skilful to practise acceptance when we find ourselves in a difficult situation? Includes guided practices.