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Sticky emotions
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Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.
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Doing from being
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What’s the difference between doing and being and how can we blend these two modes? Includes guided practices.
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Mindfulness of sight
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Explores our amazing sense of sight and what it means to really see. Includes guided practices.
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Presence
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What is presence and how can we cultivate this important resource? Includes guided practices.
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Avoidance, resistance and acceptance
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When encountering difficulties, we often react by turning away or pushing back on reality. Why do we do this and how does responding with acceptance make a difference? Includes guided practices.