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Acceptance
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Why is it sometimes more skilful to practise acceptance when we find ourselves in a difficult situation? Includes guided practices.
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Breath
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Although breath is fundamental to life, we take it for granted. How can mindful awareness of breath make a difference? Includes guided practices.
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Mixed emotions
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How awareness of complex emotions improves how we relate to ourselves, others and the world around us. Includes guided practices.
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Creativity
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What is creativity and how can mindfulness make a difference? Includes guided practices.
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Openness
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How cultivating openness transforms our relationship with our experience. Includes guided practices.