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Change
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How mindfulness skills can help us embrace change and build resilience and stability. Includes guided practices.
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Touch
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Our sense of touch is fundamental and often taken for granted. How can we bring greater awareness and appreciation for this important sense? Includes guided practices.
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Intention
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How setting clear and purposeful intentions can make a real difference in many areas of our lives. Includes guided practices.
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Quality of thought
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How developing the skills to notice the quality of our thoughts improves our health, happiness, and wellbeing. Includes guided practices.