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Befriending
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How befriending difficulties can help create the space for joy to enter our experience. Includes guided practices.
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Modes of mind
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Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.
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Stream of experience
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We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.
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Releasing tension and emotion
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Why do we hold tension and emotions and how can mindfulness help us let go and release? Includes guided practices.