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Renewal
What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.
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Body awareness and gratitude
How building awareness of the body positively transforms our relationship with it. Includes guided practices.
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Momentum
What can do when there is unhealthy and unwanted momentum in our lives? Includes guided practices.
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Feelings
What are feelings and how can we work more skilfully with both positive and negative ones? Includes guided practices.
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Breathing space
How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.