Theme

Our senses of sight, hearing, taste, smell and touch connect us, as directly as we can, to our experience the reality of each moment. There are also senses involved in sensation and perception like knowing where our body is and how it’s moving. The phrase “coming to our senses” is often used in mindfulness.…

Developing our attention muscle is one of the key skills in cultivating mindfulness. We all know what attention is and may people would assume that they can control their attention. When we start to develop a greater awareness of our attention, we realise that, from from the control we assumed, that our attention has…

Your body is an amazing miracle that takes you through life’s journey. Always grounded in the here and now of this moment. Often taken for granted and unappreciated. Awareness of our body is the gateway to presence. By cultivating mindfulness you build a more compassionate, grateful and aware relationship with your body, sensations and senses. You can…