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Simply being
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How simply being connects us to a more open, flexible and direct experience of reality. Includes guided practices.
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Sleep
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Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.
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Experience and memory
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What’s the difference between our experience and thinking about it? Includes guided practices.
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Protective awareness
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How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Attitude
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Whatever difficulties we face, we always have the freedom to choose our attitude. Includes guided practices.