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Experience and memory
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What’s the difference between our experience and thinking about it? Includes guided practices.
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Protective awareness
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How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Attitude
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Whatever difficulties we face, we always have the freedom to choose our attitude. Includes guided practices.
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Ease
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Life may not be easy, but we can bring greater ease into our lives. Includes guided practices.
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Shame
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Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.