Embedding Mindfulness Guided Practices

Here are the guided audio practices that support the Embedding Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then:

Bring yourself into a posture where you can remain alert and aware
Using your smartphone or computer, play one of the settling practices, as you gently close your eyes
When the settling practice is finished, read the chosen session chapter
Then play the session guided practice

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Settling practices

Session practices

Beginning the day

Breaking through limitation

Buoyancy

Change

Compassion at work

Creativity

Ease

Emotional resilience

Empathy and compassion

Experience and memory

Feeling tone

Happiness

Mindful communication

Mindful day

Mindful holiday

Mindful relationships

Modes of mind

Positive mind-wandering

Releasing tension and emotion

Roles we play

Simply being

Sleep

Stream of experience

Time-travel

We do it to ourselves

Working with uncertainty