Here are all sessions ordered by date.
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Navigating through difficulty
How can mindfulness help us navigate through difficulty? Includes guided practices.
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Aliveness
The fact that we’re alive is a defining characteristic of who we are, but how much do we really explore and appreciate what this means? Includes poem and guided practises.
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Connecting with nature
About how we lost connection with nature and how mindfulness can help us reconnect. Includes guided practices.
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Working with anxiety
How can we work more skilfully with anxiety to live easier and more productive lives? Includes guided practices.
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Self-talk
Explores the power of self-talk and how mindfulness can make a difference. Includes guided practices.
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Stress
Why do we experience stress and how can mindfulness make a difference in reducing its impacts? Includes guided practices.
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Mindful holiday
How mindfulness can boost the benefits of going on holiday. Includes some suggestions as well as guided practices.
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Body awareness
Why reconnecting with our body changes our relationship with our experience. Includes guided practices
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Calm
How can we find a calm centre in our busy and demanding lives? Includes guided practices.
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Joy
Joy can be covered by the burdens of life. How can we find our way back to the place where joy resides? Includes guided practices.