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Allowing
Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
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Automatic negative thoughts
Why do we have so many negative thoughts and what can we do about it? Includes guided practices.
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Avoidance, resistance and acceptance
When encountering difficulties, we often react by turning away or pushing back on reality. Why do we do this and how does responding with acceptance make a difference? Includes guided practices.
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Feelings and emotions
Explores the difference between feelings and emotions as well as how to embrace these important areas of our experience. Includes guided practices
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Reacting and responding
What’s the difference between reacting and responding and how does mindfulness help? Includes guided practices.