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Connecting with nature
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About how we lost connection with nature and how mindfulness can help us reconnect. Includes guided practices.
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Working with anxiety
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How can we work more skilfully with anxiety to live easier and more productive lives? Includes guided practices.
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Self-talk
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Explores the power of self-talk and how mindfulness can make a difference. Includes guided practices.
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Mind-body connection
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Session that explores the link between mind and body. Includes guided practices.