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Slow down
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About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.
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Befriending
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How befriending difficulties can help create the space for joy to enter our experience. Includes guided practices.
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Resonating with the world
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Why our feelings resonate with events in the wider world and how we can respond with kindness and compassion. Includes guided practices
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Uncertainty
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Change and uncertainty are an inevitable part of life. How can mindfulness help us respond more skilfully to life’s challenges? Includes guided practices.
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Lightness of being
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When we’re overwhelmed and stressed it’s easy to forget that there’s a lightness of being waiting to be discovered underneath our experience. Includes guided practices.