-
Releasing tension and emotion
•
Why do we hold tension and emotions and how can mindfulness help us let go and release? Includes guided practices.
-
Positive mind-wandering
•
About the upsides and downsides of our wandering minds, from self-defeating habits to ideas and creative insights. Includes guided practices.
-
Emotional resilience
•
What is emotional resilience and how can mindfulness skills make us more resilient? Includes guided audio practices
-
Sleep
•
Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.
-
Protective awareness
•
How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.