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Protective awareness
How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Time
How can we make better use of time and even slow down and speed up how we experience time itself? Includes guided practices.
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Enhancing attention
About the importance of enhancing our attention skills. Includes guided practices.
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Observing
What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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Resistance
Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.