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One thing at a time
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Focusing on one thing at a time is not easy, but it’s a real time saver and can boost your wellbeing and productivity. Includes guided practices.
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Connecting
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As social animals we have a deep need to feel connected. What disconnects us from other people and our experience and how can mindfulness make a difference? Includes guided practices
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Feelings
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What are feelings and how can we work more skilfully with both positive and negative ones? Includes guided practices.
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Listening
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Many of us take our ability to listen for granted, but what does it mean to listen mindfully? Includes guided practices.
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Default Mode Network
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What neuroscience research tells us about why our minds work in the way they do and how we can learn to be more skilful when our attention drifts. Includes guided practices.