-
Resistance
•
Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.
-
Working skilfully
•
Mindfulness is about working skilfully with our present-moment experience. What are some of the skills that make a difference? Includes guided practices
-
Senses
•
About the everyday miracle of our senses and how coming to our senses makes such a difference. Includes guided practices.
-
One thing at a time
•
Focusing on one thing at a time is not easy, but it’s a real time saver and can boost your wellbeing and productivity. Includes guided practices.
-
Connecting
•
As social animals we have a deep need to feel connected. What disconnects us from other people and our experience and how can mindfulness make a difference? Includes guided practices