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Enhancing attention
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About the importance of enhancing our attention skills. Includes guided practices.
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Observing
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What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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Resistance
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Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.
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Working skilfully
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Mindfulness is about working skilfully with our present-moment experience. What are some of the skills that make a difference? Includes guided practices
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Senses
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About the everyday miracle of our senses and how coming to our senses makes such a difference. Includes guided practices.